Often when patients hear cancer, little else the doctor says really sticks. According to a 2003 study, information from physicians had "no effect" on stress levels of women newly diagnosed with breast cancer.
Cancer Varies Greatly
Some types of cancer -- for example, pancreatic cancer and the skin cancer melanoma -- are difficult to treat. Others (such as the more common skin cancers squamous cell carcinoma and basal cell carcinoma) are highly treatable. Some cancers are aggressive; others (for example, most cases of prostate cancer) develop slowly and can be slowed even more with treatment.Early detection of cancer is very important, because finding cancer at an early stage results in a better prognosis. The 10-year survival rate for women with breast cancer is approaching 100% — if the cancer is detected early.
Generally speaking, a newly diagnosed patient should not have to rush to make a treatment decision, unless the cancer is aggressive, or relatively large, and has spread beyond the original tumor site. It's important to take time to learn more about your diagnosis, process your emotions, and gather your support team.
Getting Information
Diagnosis typically unleashes a blizzard of information: treatments, medications, side effects, follow-up tests and appointments. The problem is keeping track of it all.
If you have questions, ask someone on your cancer care team (the doctors, nurses and other professionals involved in your care). You may also want to seek a second opinion.
To get the most from appointments:
- Write down questions as they come to mind, and don’t forget to take them to your appointment.
- Have someone join you to offer support and take notes.
- If you don’t understand something, ask your doctor to explain it.
Managing Stress
A cancer diagnosis has emotional consequences. A 2004 study found that, after diagnosis, people with lung cancer showed deterioration in social and emotional functioning.
Some patients experience anxiety or depression. More than just feeling “worried” or “blue,” these conditions interfere with the tasks of daily life . They, however, can be treated with medications, therapy or both. There’s no reason to take on both cancer and depression or anxiety.
Physical activity, such as exercise or yoga, can also help maintain your equilibrium. And research suggests that moderate exercise after a breast cancer diagnosis (the equivalent of three to five hours walking per week) improves survival rates.
Many hospitals offer alternative therapies, such as acupuncture, to address some symptoms and side effects. Schnur says, though, “It’s important for patients to take the initiative. Usually, such therapies won’t be offered unless you express a particular interest.”
