What Do I Need to Do to Reduce My Risk of the H1N1 Virus?

There are several things you can to do to reduce your risk of being exposed to the H1N1 virus. It is important that other people who you live with or associate with on a daily basis follow these tips to help reduce your exposure. These are very simple tips that don't require much more effort than your oncologist probably already recommends.

• Wash hands with soap and warm water frequently. Don't forget areas under wristwatches or rings.
• If you soap and water are not available, use an alcohol based hand sanitizer. Soap and water is always the first choice, but if you can't wash your hands, at least use a hand sanitizer. These products are usually found in the liquid soap aisles of retailers. They come in small, travel sizes and also on keychains.
• Cough or sneeze into your shoulder or arm and ask that those around you to do the same.
• Avoid people who have flu-like symptoms. If you have come in contact with someone with the flu, alert your doctor. There is no need to panic, but your doctor may want to give provide preventive care, depending on your exposure and its risks.
• Don't touch your eyes, nose, or mouth. If you have to do so, try to wash hands before and after.
• Consider limiting your time with small children, if possible. Children may be contagious for longer periods of time than adults. They are also exposed more frequently to viruses because of the amount of people they are around every day, and because their personal hygiene standards generally aren't as strict. If you are a parent, teach your children how to properly wash his hands and cough into his shoulders or arms.